As most of you know I am back into running, so here are some of my goals for 2012. The last part of 2011 was a bit of a write off for me... micro tears in my solerus, followed by bronchitus. By the time of Nathan & Sam's wedding I was unable to run a 3K without stopping several times. About mid-October I started back in slowly.
So here's what I'm aiming for in 2012:
| Date | min Goal | Goal | Actual |
|---|---|---|---|
| January | 100k | 100k | 126k |
| January - April | 400k | 500k | |
| 5k | 23:00 | <21:00 | |
| 10k | 56:00 | 50:00 | |
| 1/2 marathon | 2.5 hours | <2 hours |
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