run the the diamond

My body doesn't seem to like morning races. I have run 5 races since Thanksgiving: 2 were morning races, 1 in the afternoon & 2 evening  races. In both morning races I have had a side stitch or cramp.

On Saturday (23 April) I ran the Uxbridge - Run for the Diamond. I should have been able to run sub 23min, even in the cold, damp conditions. But I was more than 3min off that pace, finishing a disappointing (for me) 33rd. Here's a photo showing the strain on my face. I went through the first 2k on pace (4.5min/km), but then just before 3k started to cramp.

Incidently, it was a well organizied race... around 1000 people in total for the various events - great job!

I went for an easy run today (Monday) - just under 8.5k & it was a faster pace than the weekend 5k.

I think I need to start running in the morning, to get my body used to morning races (since that's when the majority of races are.

Comments

Scott said…
Congrat's on your run! Although you may not have achieved your goal it's still an impressive feet when compared to the general population. Maybe when I turn the half century I'll find some time to start getting back into shape.

As for the cramping, I had the exact same problem when I used to race. I never totally figured it out, but I think part of it was that during races I was so concerned about fluids that I over drank. The other part was when I was drinking I think I was gulping equal parts water and air, as I was breathing heavy from the exertion. Then I think this air in my gut caused problems as well.

Well highly unscientific and maybe not at all related to why your having similiar problems, but I thought I'd throw it out there just in case it's of value...

As for the photo, let the beard get any longer and we;ll have to call you Farley Mowat.